Fit Fuel (A Diet Cafe) Menu

Welcome to Fit Fuel (A Diet Cafe), where health meets flavor in the heart of Ghaziabad! This delightful cafe specializes in guilt-free, nutritious meals that cater to every palate. The menu is a careful selection of wholesome options, highlighting fresh ingredients and vibrant flavors.

• Satisfying Sandwiches: Try the Vegetable Sandwich or the protein-rich Egg Sandwich, both crafted to perfection.
• Creative Egg Dishes: Don't miss the Protein Snow Buddies, made with boiled eggs and colorful veggies for a fun twist.
• Heartwarming Soups: The Broccoli & Corn Soup and Tomato-Carrot-Basil Soup offer rich nutrition and comfort.
• Sweet Treats: Savor the innovative Gourmet Cookies, a delightful twist on traditional recipes.

With a cozy ambiance and attentive staff, Fit Fuel is your go-to spot for fresh, healthy eats that make you feel good about your choices. Whether you're on a health journey or just seeking tasty meals, this cafe is sure to impress!

FIT FUEL BOWLS

• Green Medley

  A colorful platter showcasing a bounty of eight tender steamed vegetables 199/- (300gms) 249/- (400gms) Nutrition Value:300gms Calories:209kacl Protein:12.7g Carbs:37.4g Fats:2.5g Nutrition Value:400gms Calories:268kacl Protein:16.7g Carbs:48.7g Fats:3.4g

  $ ₹199.00

• Veggie-Infused Brown Rice Delight

  119/- 300 gms without egg 149/- 300 gms with egg 149/- 400 gms without egg 199/- 400 gms with egg Nutrition Value:300gms (No Egg) Calories:154kacl Protein:6.67g Carbs:31.5 Fats:1.6g Nutrition Value:300gms (1 Boiled Egg) Calories:232kacl Protein:12.9g Carbs:32.1g Fats:6.9g Nutrition Value:400gms (No Egg) Calories:205kacl Protein:9.8g Carbs:42.3g Fats:2.4g Nutrition Value:400gms (1 Boiled Egg) Calories:283kacl Protein:16.1g Carbs:42.9g Fats:7.7g

  $ ₹119.00

• 100% Whole Wheat Pasta

  Nutrition Value:250gms Calories:496kacl Protein:20.1g Carbs:105.4g Fats:2.9g Fiber:17.5g

  $ ₹199.00

• Wow Biryani (Veg/Egg)

  Biryani is a fragrant dish of white rice layered with whole spices, vegetables, caramelized onions, and herbs, slow-cooked for rich, harmonious flavors. Served with vegetable salad. 199/- Veg Biryani 199/- Egg Biryani

  $ ₹199.00

• Poha

  Nutrition Value: Calories:315kacl Protein:7g Carbs:52g Fats:10g Fiber:4g

  $ ₹99.00

Eat-Me-Raw

• Chickpea & Beetroot Salad

  Protein packed mix of chickpea, beetroot, and herbs with a citrusy twist.

  $ ₹169.00

• Green Salad

  Healthy and hydrating mix of cucumber, high protein leafy greens with light refreshing twist.

  $ ₹169.00

• Sweet Potato & Green Bean Salad

  Fresh & filling sweet potato and green beans tossed with herbs and olive oil

  $ ₹169.00

ROPL EGGS- Rolled on the pan laughing eggs:

• Protein Punch Egg Roll

  $ ₹119.00

• Mushroom Egg Roll

  $ ₹119.00

• Broccoli Egg Roll

  $ ₹119.00

• Paneer Egg Roll

  $ ₹129.00

High on Protein Veg Wraps

• Veggie loaded Wrap

  $ ₹119.00

• Mushroom Wrap

  $ ₹119.00

• Broccoli Wrap

  $ ₹119.00

• Paneer Wrap

  $ ₹129.00

PRE/POST WORKOUT MEALS

• Celestial Crunch

  A combo of handful of overnight soaked oats and nuts garnished with fruit bites, dry fruits & nuts. Nutrition Value: 250 gms Calories:289kacl Protein:10.5g Carbs:51.45g Fats:6.06g

  $ ₹99.00

• Nuti-licious Cup

  A luscious fusion of creamy chia pudding layered with yogurt crowned with a crunchy sprinkle of seeds, fresh fruits & nuts—a feast for the senses."

  $ ₹298.00

SANDWICH

• Vegetable Sandwich

  Nutrition Value: 4 Pieces Calories:182kacl Protein:5.5g Carbs:28.7g Fats:5g Fiber:3g

  $ ₹111.00

• Potato Picasso Sandwich

  Rich in Vitamin B6 & C, Potassium, Iron, Magnesium and antioxidants. Nutrition Value: 4 Pieces Calories:513 kcal, Carbohydrates:92.2g, Protein:13.9g, Fat:9.9g, Fibre:13.1g

  $ ₹129.00

• Egg Sandwich

  Nutrition Value: 4 Pieces Calories:238-246kacl Protein:12.3g Carbs:30.2-30.8g Fats:6.8g

  $ ₹149.00

• Paneer Sandwich

  Nutrition Value: 4 Pieces Calories:220-240kacl Protein:9-11g Carbs:26-30g Fats:7-9g Fiber:3.5-4.5g

  $ ₹178.00

EGG BOMBS

• Protein Snow Buddies

  Featuring 2 Boiled Eggs creatively styled as snow buddies by Chef with vegetables accents like broccoli and pepper for a fun healthy presentation Nutrition Value: Calories:177kacl Protein:13g Carbs:3g Fats:13g Fiber:1g

  $ ₹99.00

• Protein Stuffed Ribbons

  Dish featuring 3 stuffed boiled eggs with finely chopped veggies garnished and curled cucumber ribbons and served on a bed of fresh lettuce/ cabbage. Nutrition Value: Calories:255kacl Protein:18g Carbs:1.5g Fats:19.5g

  $ ₹119.00

• 5 Boiled Eggs with colorful veggies

  Nutrition Value: Calories:370kacl Protein:31g Carbs:6g Fats:25g

  $ ₹149.00

• Egg Protein Spring Roll

  High protein golden brown rolls made of eggs filled with cabbage, carrot and onion, garnished with green leaves perfect for a quick, tasty pre-post workout meal. Nutrition Value: Calories:292kacl Protein:18.5g Carbs:3g Fats:23g

  $ ₹119.00

MUSCLE BOOSTER

• Broccoli Bruschetta

  Nutrition Value: Calories:365kacl Protein:17-20g Carbs:35g Fats:14g

  $ ₹199.00

• Omelette

  3 Whole Eggs Nutrition Value: Calories:445kacl Protein:24.4g Carbs:31.8g Fats:25g

  $ ₹149.00

• Honey Chilli Chunks

  Crisp golden brown chunks combine the crunchy of sauteed soya chunks with the warmth of ginger, garlic and veggies. Balanced by the flavor of honey. A delicious mix of spices, sweetness and savories. Nutrition Value:200gms Calories:250kacl Protein:17-20g Carbs:15-20g Fats:4-5g

  $ ₹99.00

• Nutrition Box

  Protein option: Paneer/ Egg. Packed with variety of fresh nutrient rich vegetables. This box offers a colorful assortment to elevate your meals. Veggies are carefully selected for it's health benefits including high fiber, essential vitamins and antioxidants. Nutrition Value:300gms -With 1 Egg: Calories:89kacl Protein:6.6g Carbs:4.8g Fats:5.1g Fiber:0.9g -With 100gms Paneer: Calories:284kacl Protein:18.6g Carbs:6.2g Fats20.1g Fiber:0.9g

  $ ₹199.00

• Clumsy Eggs

  Butter sauteed 3 whole eggs prepared glossy textured and served with a slice of aata bread. Nutrition Box: Calories:388kacl Protein:21g Carbs:13.5g Fats:28g

  $ ₹119.00

• Protein packed Egg Door & Window

  Crafted and served with 2 whole eggs and 2 slice of aata bread Nutrition Box: Calories:190kacl Protein:11g Carbs:22.5g Fats:6g

  $ ₹99.00

• Egg half fry with Air fryer veggies

  Nutrition Value: Calories:151kacl Protein:6.65g Carbs:3g Fats:13g

  $ ₹149.00

• Veggie Cucumber Bites

  Protein source: Paneer/Egg Nutrition Value: (Protein Source Egg) Calories:112kacl Protein:7g Carbs:10g Fats:5g Fiber:2g Nutrition Value: (Protein Source Paneer) Calories:148kacl Protein:7g Carbs:10g Fats:8g Fiber:3g

  $ ₹149.00

• Smoothies: Thicker than thick thighs

  Pick your flavor:- Green Red Purple White

  $ ₹229.00

EXCLUSIVE

• Broccoli & Corn Soup

  Nutrition Value: Calories:97kacl Protein:2g Carbs:4g Fats:9g Fiber:2g

  $ ₹119.00

• Tomato, Carrot & Basil Soup

  Nutrition Value: Calories:91kacl Protein:1.1g Carbs:5.5g Fats:8.2g Fiber:1.8g

  $ ₹119.00

• Gourmet Cookies

  Founder's favorite and special innovative frozen twist on traditional cookies, expertly crafted without baking, aesthetic mixture of peanut butter, rolled oats, desiccated coconut and honey. Per Piece (Also available on order- in kgs) Nutrition Value: (Per Serving- 1 cookie of 40 gms) Calories:229.2kacl Protein:6g Carbs:19.36g Fats:14.36g

  $ ₹38.00

• Curves getting Healthy (Laddu)

  Laddu made in the most authentic yet healthy way with the blend of ragi flour, seeds & Dry fruits. (Also available on order- in kgs) Nutrition Value: (Per Serving- 1 Pieces of 35 gms) Calories:231.91kacl Protein:1.74g Carbs:25.02g Fats:14.07g Fiber:1.92g

  $ ₹40.00

SPECIALTY DRINKS

• Desi Protein Shake

  Super healthy, high on protein Sattu shake served with crunchy nuts. Nutrition Value: 250ml Calories:491kacl Protein:21.7g Carbs:66.8g Fats:19.3g

  $ ₹138.00

• Pulpy Orange Shots

  $ ₹99.00

• Pulpy Mosambi Shots

  $ ₹99.00

• Icy Iced Coffee

  Nutrition Value: Calories:99kacl Protein:4.8g Carbs:7.1g Fats:5.1g

  $ ₹178.00

• Classic Cold Coffee

  $ ₹79.00

• Hot Chocolate

  $ ₹89.00

• Hazelnut Coffee- Hot/Cold

  $ ₹89.00

• Ginger- Honey Coffee

  $ ₹59.00

• Masala Tea

  $ ₹40.00

• Ginger Tea

  $ ₹40.00